Crunch-time
Having one of my moments of acute world ending anxiousness. I've got a paper to finish for tomorrow, alongside a quick class test in the afternoon. As per usual, I believe I'm going to die. I go through my usual waves of despair, hopelessness and self-pity. Feels pretty bad.
However, I have been working on my internal dialogue. I have more self-belief in my intelligence than I did a year ago and the rest of my life. However, I still find it difficult to stay in the moment and not slip into something from the past, or future. I think it really helps to realise that
Feeling sleepy doesn't help.
All these open windows don't help.
I can and will do it.
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